Are You Ignoring the Important People?
Hannah is a double-decker who believes the globe is a richer identify when we have the courage to be fully self-expressed. Read full profile
Life is a process of highs, lows and everything in betwixt. Wherever you are and whoever y'all are, negative situations can prove to be a challenge—even to the strongest optimist. Hither are five tips you can utilize to stay positive in negative situations and detect the silvery lining in each experience.
ane. Shift your mindset
Although information technology might not feel like information technology at the time, nearly negative situations contain a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might as well take the opportunity to acquire something from it too.
Shifting your mindset and looking for the lesson in the situation isn't nigh blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to go something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
two. Go back up
You don't have to deal with a negative situation on your own.
Getting support from friends or family you lot can trust tin not only help you get through this tough fourth dimension, but it can as well strengthen your relationships with the people around yous.
3. Focus on what you tin control (and let go of what you can't)
Nosotros can't always control the situation that nosotros find ourselves in, and we can't please everyone. What we tin do when we find ourselves in a negative situation is to have ownership of our actions and brand amends for our mistakes.
If y'all find yourself in a negative situation, trying to have responsibility for things you lot have no command over will only make you feel worse. It's also self-defeating every bit, if you lot don't have control over something then in that location's unremarkably non much you can do to alter it.
For example, if you're catching a flight to an important event and the flying is delayed, there'due south not much point in worrying about whether information technology's going to exist delayed further or cancelled, equally you lot don't have any control over that outcome. What you lot can do is let any contacts y'all have at your destination know about the state of affairs or even try to book a different flight to brand sure you get there every bit soon as possible.
four. Practise self-pity
Every negative situation is a run a risk to practice a valuable skill: cocky-compassion. The amount of self-compassion we show ourselves is direct proportionate to our quality of life. If we're able to do cocky-compassion, we're more likely to exist resilient in the face of challenging situations and we're more likely to take risks that farther our personal and professional person development. Nosotros're also more likely to take steps to ameliorate any role that we played in creating the negative situation in the start place.
Self-compassion is not the same every bit giving yourself a costless ride or not taking responsibility for your actions. Instead, it'south about accepting that yous are a human being with man experiences.
v. Remember it will pass
As I mention above, life is a process of highs, lows, and everything in between. Only as this ways that negative situations are an inevitability, it besides ways that they will inevitably pass and brand way for more positive times.
Our task is to take what we tin can from the negative situations, whether information technology's a lesson well learned, or a renewed trust in our force and resilience, and to enjoy the skillful times while they last.
Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. But how we approach these situations has a huge influence over how nosotros experience them. Past implementing these v tips: looking for the lessons, getting support, focusing on what nosotros can control, practicing self-pity, and remembering that the situation will pass, we'll exist in a much ameliorate identify to handle negative situations as they occur and comport on along the roller coaster.
What are your tips for dealing with negative situations? Exit a annotate and permit us know.
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Source: https://www.lifehack.org/articles/communication/are-you-ignoring-the-important-people.html
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